I should be embracing rest. I do not ever embrace it well. Truth is, I’d fire this plan right now and do my own thing if I didn’t know that according to everything I read, rest is correct. But, I never like it. I am supposed to sit down and think about 2018 goals with the bike. Sometimes publishing them publically is hard because what if I don’t meet my goals? The older I get, the less care I give about not meeting the goal because even getting close is still progress. Maybe the goal was too lofty? Maybe there was a hindrance that kept me from achieving the goal? And so, here are my goals of 2018 on the bike:
- I want to do the state time trial championship in less than one hour. Last year, I finished in 1:03:19. Is it possible to take 3 minutes and 20 seconds off this time? I think so.
- Race weight. I figure I can lose about 10 to 15 pounds before it would negatively affect me. I plan to do that by March.
- Work on strength and stretching. I have a small anterior superior hip labral tear that I could have had since I was a runner, I don’t know, but definitely having some hamstring and posterior hip issues that don’t fit in the profile with the labrum issue. Physical therapy and strengthening/stretching already started and will continue. May check out pilates.
- Black Bear Rampage – I’d like to do a 3:30. That’s a bit of a lofty goal, but I think possibly doable.
Other than that, individual road races I’ll do as a team member helping the team. I have one “race” left this weekend for 2017. I put it in quotes because I’m not doing the distance I had initially wanted to do due to the hip but the 25 miler. However, I plan to attack it with the same tenacity as all races and try to crush it without setting myself back further.